I use Personalised Nutrition and Functional Medicine to help women manage the challenges of hormones and life.
My approach is based on both evidence and empathy, towards restored resilience and vitality.
More than just abstract concepts, I have in mind clear health outcomes when I speak about:
Optimal health - Not merely the absence of disease, but the best possible health outcomes: physically, emotionally and cognitively.
Resilience - The ability to bounce back from the challenges of life - like a tree with deep roots, which bends in strong winds but doesn't break. Resilience can help us to thrive in the face of mental and physical challenges.
Vitality - To feel fully alive, full of energy. This state has been described as the opposite of depression. It's what gets us out of bed in the morning and gives a sense of joie de vivre.