top of page
for Menopause
& Mental Health
My approach
I use personalised nutrition and functional medicine to help women through the transformative phases of menopause and in navigating and prioritising mental wellness.
I work closely with my clients to address physical, mental and emotional health as interconnected aspects of their overall wellness.
My approach is based on evidence, empathy, health coaching
and practical tools for sustainable changes.
Resiliance
The ability to bounce back from the challenges of life. Resilience can help us to thrive in the face of mental and physical challenges.
Vitality
To feel fully alive, full of energy. This state has been described as the opposite of depression. A true sense of joie de vivre.
Healthy Ageing
Not merely the absence of disease, but the best possible health outcomes: physically, emotionally and cognitively.
Menopause
Each woman's experience of menopause is unique. In navigating menopause, I emphasise the importance of personalised nutrition plans tailored to each woman's individual needs. By incorporating nutrient-dense foods, we can support hormonal balance and alleviate menopausal symptoms such as hot flashes, mood swings and fatigue. Additionally, I delve into the realm of functional medicine, exploring root causes of hormonal imbalances and using targeted interventions to optimise overall health.
Mental Health
I employ evidence-based strategies to enhance your mental and emotional well-being. We nourish your brain as a physical organ that hungers for ample nutrients and energy. We also work together to develop effective stress management techniques, improve sleep quality and incorporate mindful practices that promote relaxation and self-care. By addressing brain health and emotional aspects, we can foster resilience, emotional stability and a sense of empowerment.
ANXIETY
ADHD
AUTISM
BURNOUT
DEPRESSION
SLEEP ISSUES
Work with me
Hi, I'm Scotti
REGISTERED NUTRITIONIST mBANT & FUNCTIONAL MEDICINE PRACTITIONER
Navigating the landscape of health & wellbeing can be overwhelming. Where to start? What to eat? Do I need supplements? Or lab testing? What information can I trust, and who should I believe? How to move forward with my health goals?
You need an ally.
Let's create a holistic Health Strategy that's tailored to you - based on your unique health challenges, history, goals and constraints, and on the best available evidence.
I will collaborate with your doctors and therapists to ensure the best comprehensive care for you.
My mission is to be that ally who supports your physical and mental health holistically.
bottom of page