I use Personalised Nutrition and Functional Medicine to help women manage the challenges of hormones and life.

My approach is based on both evidence and empathy, towards restored resilience and vitality.

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More than just abstract concepts, I have in mind clear health outcomes when I speak about:

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• Optimal health -  Not merely the absence of disease, but the best possible health outcomes: physically, emotionally and cognitively.  

• Resilience - The ability to bounce back from the challenges of life - like a tree with deep roots, which bends in strong winds but doesn't break.  Resilience can help us to thrive in the face of mental and physical challenges.

• Vitality -  To feel fully alive, full of energy.  This state has been described as the opposite of depression.  It's what gets us out of bed in the morning and gives a sense of joie de vivre.

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For more information about how I use Nutritional Therapy in menopause, get in touch!