Menopause Resources
Updated: Sep 10
Below are some resources which I have found to be valuable in addressing many questions we may have around the menopausal transition and thereafter.
I'll keep adding new resources to this page, so keep an eye on it. And let me know if you have any suggestions which you feel would be useful for others!
Menopause
Books:
Lara Briden, Hormone Repair Manual - The bible on menopause
Jane Lewis, Me & My Menopausal Vagina - All about vaginal atrophy
Websites:
Apps:
Balance - Including a menopausal symptom tracker and a useful library of materials
Hormones
Podcasts:
Lara Briden, The Period Revolutionary
Websites:
Instagram:
